Jul
22
11:00 AM11:00

Prenatal Partner Workshop

A safe and fun filled practice designed to facilitate support, confidence, and community during the transformative time of pregnancy, labor, and childbirth.  You will be guided through a series of strengthening and supportive postures to alleviate any discomforts and encourage baby into an optimal position.  Together, we will explore breathing techniques coupled with a mindfulness practice geared towards releasing fears and inviting trust.  Partners will learn hands-on techniques specific to each trimester and the stages of labor to comfort and support the expecting mother.  These approaches will give you the opportunity to connect with yourself, partner, baby, and your peers on a deeper level.  

The workshop is perfect for all trimesters, no yoga experience required!

Your birth partner can be anyone you wish: partner, friend, family member, etc! 

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Jul
21
1:00 PM13:00

Prenatal Yoga Workshop

In this workshop we’ll explore the yin and yang sides of pregnancy and how to modify your yoga practice. You will learn about the active yang energies and move in an accessible way through a strengthening postural practice. This flow of postures is special detailed and designed to prepare your body for your birthing process. Once the energetic practice is through it will be complemented with a supportive, restorative postural practice and a guided mindfulness meditation. You will learn specific breathing techniques to help promote relaxation in your body and in your mind.  
Light refreshments will be offered after class where you will have the opportunity talk amongst your peers and build a support system. 

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Jun
12
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
Jun
5
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
Jun
5
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →
Jun
2
10:00 AM10:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
29
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
29
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →
May
27
11:00 AM11:00

Prenatal Partner Workshop

A safe and fun filled practice designed to facilitate support, confidence, and community during the transformative time of pregnancy, labor, and childbirth.  You will be guided through a series of strengthening and supportive postures to alleviate any discomforts and encourage baby into an optimal position.  Together, we will explore breathing techniques coupled with a mindfulness practice geared towards releasing fears and inviting trust.  Partners will learn hands-on techniques specific to each trimester and the stages of labor to comfort and support the expecting mother.  These approaches will give you the opportunity to connect with yourself, partner, baby, and your peers on a deeper level.  

The workshop is perfect for all trimesters, no yoga experience required!

Your birth partner can be anyone you wish: partner, friend, family member, etc! 

View Event →
May
26
1:00 PM13:00

Prenatal Yoga Workshop

In this workshop we’ll explore the yin and yang sides of pregnancy and how to modify your yoga practice. You will learn about the active yang energies and move in an accessible way through a strengthening postural practice. This flow of postures is special detailed and designed to prepare your body for your birthing process. Once the energetic practice is through it will be complemented with a supportive, restorative postural practice and a guided mindfulness meditation. You will learn specific breathing techniques to help promote relaxation in your body and in your mind.  
Light refreshments will be offered after class where you will have the opportunity talk amongst your peers and build a support system. 

View Event →
May
26
10:00 AM10:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
22
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
22
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →
May
19
10:00 AM10:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
15
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
15
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →
May
12
10:00 AM10:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
8
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
8
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →
May
5
10:00 AM10:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
1
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
May
1
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →
Apr
28
10:00 AM10:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
Apr
24
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
Apr
24
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →
Apr
21
10:00 AM10:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
Apr
17
6:00 PM18:00

Hatha Yoga level 1/2

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

View Event →
Apr
17
6:00 AM06:00

Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

View Event →