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Hatha Yoga level 1/2

  • Yoga on Union 1 Johnny Cake Hill New Bedford, MA, 02740 United States (map)

These classes focus on alignment in fundamental poses and breath awareness. In this class we lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic back bends, and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and a keen focus on form. This class is for students of all levels and appropriate for beginners.

Earlier Event: May 1
Led Vinyasa
Later Event: May 5
Hatha Yoga level 1/2