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Led Vinyasa

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

Earlier Event: April 14
Hatha Yoga level 1/2
Later Event: April 17
Hatha Yoga level 1/2