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Led Vinyasa

  • YOGA ON UNION 1 Johnny Cake Hill New Bedford, MA, 02740 United States (map)

This is a class where the teacher leads you through a set sequence of postures. It is the same sequence every class so for that early morning experience, you don’t have to turn on your mind too much. It goes from meditation to meditation, with sun salutations, core work and a full spectrum of postures in the middle..all in one hour.

Earlier Event: March 10
Hatha Yoga level 1/2
Later Event: March 13
Hatha Yoga level 1/2