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Prenatal Yoga Workshop

  • Yoga On Union 1 Johnny Cake Hill New Bedford, MA, 02740 United States (map)

In this workshop we’ll explore the yin and yang sides of pregnancy and how to modify your yoga practice. You will learn about the active yang energies and move in an accessible way through a strengthening postural practice. This flow of postures is special detailed and designed to prepare your body for your birthing process. Once the energetic practice is through it will be complemented with a supportive, restorative postural practice and a guided mindfulness meditation. You will learn specific breathing techniques to help promote relaxation in your body and in your mind.  
Light refreshments will be offered after class where you will have the opportunity talk amongst your peers and build a support system. 

Earlier Event: May 26
Hatha Yoga level 1/2
Later Event: May 27
Prenatal Partner Workshop