A safe and fun filled practice designed to facilitate support, confidence, and community during the transformative time of pregnancy, labor, and childbirth. You will be guided through a series of strengthening and supportive postures to alleviate any discomforts and encourage baby into an optimal position. Together, we will explore breathing techniques coupled with a mindfulness practice geared towards releasing fears and inviting trust. Partners will learn hands-on techniques specific to each trimester and the stages of labor to comfort and support the expecting mother. These approaches will give you the opportunity to connect with yourself, partner, baby, and your peers on a deeper level.
The workshop is perfect for all trimesters, no yoga experience required!
Your birth partner can be anyone you wish: partner, friend, family member, etc!