This yoga integrates breath while holding poses for a longer period of time - applying effort to sustain or advance your practice. You will move through a carefully constructed sequence with intention and alignment building awareness of the body and breath. This class is welcome to beginners and advanced practitioners alike!
A supportive class that offers a safe space for expectant mothers designed to meet your body's (& baby's) changing needs throughout all stages of pregnancy. Yoga will not only help alleviate any pregnancy related discomforts you may be experiencing but it will also build the strength and stamina utilized in labor and delivery. Focused, deep breathing will help connect you to your baby and to your body and mind to prepare for child birth and postpartum recovery.
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – Jean Shinoda Bolen